baked apples with walnuts and cinnamon

Let’s ask ourselves why baking an apple is not just eating it, and how healthy it is.

Baked apples are a healthy, low-calorie dessert rich in pectin, helps eliminate toxins and lowers cholesterol, which aids digestion. They are suitable for those with gastritis, boost the immune system and contain vitamins A, C, E and B vitamins.
Key health benefits:
Digestive health: Pectin acts as a sorbent, improving bowel function, whilst the tender flesh does not irritate the stomach.
Dietary product: Their low calorie content (around 50–60 kcal per 100 g) makes them an excellent dessert for weight loss.
Heart and blood vessels: The high potassium content helps regulate blood pressure and strengthens the heart muscle.
Bone health: Thanks to calcium and phosphorus, baked apples are beneficial for bone tissue, tendons and teeth.
Immune system benefits: They contain vitamin C and antioxidants, which help the body recover from colds.

Easy to digest: Heat treatment breaks down tough fibres, making them ideal for children and those on a diet.
Serving suggestions:
For maximum benefit, bake apples without sugar; you can add a little honey, nuts or quark. Nutritionists recommend eating 2–3 a day.

Ingredients needed to make oven-baked apples with walnuts and cinnamon

• 6 apples or more
• walnats
• cinnamon

To do baked apple dessert, you first need to remove the core and wash them thoroughly in warm water.

Select a tray or something suitable for baking an apples in the oven and line it with baking paper.

When you place the apples on a tray in a bag, add walnuts and sprinkle cinnamon on top.

Place the tray with the prepared apples in an oven preheated to 200 degrees for 35 minutes and enjoy delicious apples with walnuts and cinnamon.